Do you have any practices?-- spiritual, mindfulness, movement, being in nature-- that support you through turbulent times?
I hope you will share these with me.
Please listen to my video about why I've cultivated regular practices I can rely on when life feels chaotic, ways to think and act that help me meet my edges and keep growing. Not only for moments when life feels upturned or chaotic,but also for when I get on stage or before teaching.
And let me know what kind of practices you lean into when life gets hectic or confusing.
I'm busy working on my blog posts. Watch this space!